How do you emotionally regulate? Do you struggle with your own thoughts? Do you feel out of control and overwhelmed with emotions? Maybe you're not happy with how you're are behaving at present or how your life is right now ? 

 

Your brain is the most sophisticated processor in the world. 

Your nervous system is your operating software.

It controls you're responses and sends instructions for how to react to the rest of the body.

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I help you to understand your operating system, your connection between the mind and the body. I quite simply help you 'deal' and 'manage' your thoughts and emotions in a way you want to! To preform in life the way you want to. 

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Sometimes a virus gets in, or a file becomes corrupted and we can get locked in unhelpful thoughts, emotional states, behaviours and coping strategies. We need to remove the glitch in the system, the gremlin in the mind, and create new pathways, new ways to process and new coping strategies.

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Otherwise, your brain will respond on autopilot. The key to success and change is to take control of our brain. If we don't use it, it will use us. 

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Computer software is kept up-to-date to ensure optimal performance and protection. Your internal systems should be treated the same way. 

Many of us are operating on old operating systems, old corrupt belief systems about ourselves and life, most likely still from childhood, and they need updating, just like we update our phones. 

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Our ancestors were fleeing cave lions and mammoths, so our brain is hard-wired to respond to perceived threats just as if they were sharp-toothed predators. It's rare we actually have a threat to life in modern times, however most of us are operating from our fight or flight response state, causing huge stress on our mind and body, leading to potentially serious mental & physical health problems. 

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I’m here to help you work through whatever difficulties you may be facing in your life. So you can live in this modern world, being all you can be, striving towards your goals in a healthy psychological and emotional state. 

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I’ll help you rewire your brain and how you process your unique experiences of life. You’ll acquire positive, simple tools and techniques to move away from old patterns of thoughts, memories and behaviours, leading you towards the life you want to live. 

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Reboot the mind, upgrade the operating system and optimise the settings to reconnect with life once again in the psychological and emotional state your deserve.